As veggies cook in an air fryer, the circulating air helps them to dry out and achieve that beautiful exterior crispness. I love to cook vegetables in the air fryer, because the process is so darn easy. Roasted vegetables are delicious at any time of the year, but especially in fall! First, you need to cut the parsnips lengthwise, removing the core and skin. Add parsnips to a mixing bowl with olive oil and seasonings and toss to coat. Parsnips have a different flavor than carrots as well. TO BAKE: *Use 3 tablespoons of olive oil instead of cooking oil spray. Sometimes they are sold in 1 pound bags but often they are sold individually. Remove air, seal, and label. It's best to choose parsnips that are smaller and more slender, as this means they are younger and more tender. Cook in the. Honey roasted parsnips sounds (and tastes) quite gourmet, but it is actually the easiest recipe to make! Cooking cut parsnips in an air fryer is a great way to make the vegetables crispy and delicious. By starting from frozen, the air fryer is able to evaporate the water as it gets released, meaning your veggies stay crisp. But if you're using fresh, see the note below. Ready to roast. Olive oil (or avocado oil) this helps to coat the parsnips and helps the spices to stick to the outside. Can you put aluminum foil in an air fryer? But for as straightforward as frozen foods are, they can turn soggy or decisively unappetizing if not prepared well. Toss to coat. You need room for the air to circulate over the parsnips so they get crispy and caramelized on the outside. Cut parsnips in half lengthwise. Directions. Parsnips can be prepared in a number of different ways and this is my favorite one so far. 1. I'm a former CPA turned nationally board certified health coach and passionate home chef. My goal is to help everyone cook good food. Toss to coat. Parsnips need about 15 minutes to cook in the air fryer. Spray the parsnips thoroughly with a, Once the parsnips have been generously coated in cooking spray, sprinkle tsp. Resume cooking. If you want to add dried herbs, spices or honey, add that now too. Since this recipe for frozen comes together in 15 minutes, the steps are super simple! Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. Then pin it for later. The cooking time is approximately 7-15 minutes depending on the size of your parsnips. To prepare parsnips for an air fryer, first cut the parsnips into sticks. Cut the top (including any leaves) and the bottom of each parsnip off with a knife and discard. Your email address will not be published. How long do frozen parsnips take to cook? Parsnip fries in the air fryer get crispy around the edges and are savory with just a hint of sweetness. Use whatever spices you love! I live in rural Minnesota with my husband. Go to: Meal Plans | Gifts. Italian Seasoning Omit the smoked paprika and add 2 teaspoons of italian seasoning. Place parsnips in air fryer basket and shake basket to distribute evenly. 1lb/ 450g parsnips 2 tablespoons light olive oil teaspoon salt 1 tablespoon liquid honey (optional) Instructions Preheat air fryer to 400F/ 200C. Ready to roast. Roasting parsnips in the air fryer is a quick and easy way to make a delicious side dish. After 8 minutes, pause the air fryer and shake the basket well. They cook much quicker than oven-roasted parsnips. You may like parsnips a little more sweet! They are smaller in size in the early part of the season, but will grow larger and sweeter as the season progresses. Cook the first batch for 6-8 minutes. Resume cooking, pausing again 1-2 times to shake the basket again. posted in: Air Fryer, Appetizers | Snacks, Entrees, Kids Menu, Quick & Easy Depending on what size air fryer you have, and how many parsnips you want to cook, you may need to air fryer them in several batches. Cook them for 20 minutes at 390degF until they are tender and golden brown. Parsnips are delicious as side dishes and can be used in place of potatoes. Scroll down for the printable card for this air fryer parsnip recipe, or read on for all the details. You should end up with chunks of parsnips that are all relatively even in size and thickness. This recipe is very versatile, and you can change the spices to go with different cuisines! Then you can peel and roast them, or chop them into chips, crisps, or puree. There you have it: freezing parsnips, the super easy and fast way to preserve this less-common vegetable. After lots of testing and tasting, heres the> Complete List of Air Fryer Frozen Foods. That said, there are some general guidelines that are useful to know. Make sure to follow me on Pinterest,FacebookandInstagram. Easy, fresh and wholesome recipes. Fries should be golden brown around edges and crispy when finished. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. Or, why not serve them as air fryer parsnip fries with air fryer baked camembert? Such an easy air fryer parsnip recipe for Christmas. Place half of the parsnips in the air fryer basket, making sure not to overcrowd them. These include snacks and foods like dumplings, fish sticks, fries, and mini meatballs. Simply preheat your air fryer beforehand because the high heat will more quickly evaporate the water in your frozen food. Air Fryer vs. A quick, delicious, and healthy vegetable side dish for your roast dinner or Christmas lunch! Then, set your air fryer to air fry mode and cook for 6 minutes. Though, if your food is open-faced or uncoated (like potato skins or chicken wings) place food in a single layer down in the basket. We love creating new recipes for you all. If the parsnips have tops, make sure they are still fresh and green. Where the parsnip starts to get larger, cut the parsnip in half (so there is a top and a bottom piece). Spray parsnip fries with cooking oil of choice. Yes, you can and frozen parsnips in the air fryer are amazing. If parsnips are on the larger side, cut into quarters. This may go without saying for some of you, but I dont blame you at all if you were wondering. Not all frozen foods can be subject to air frying, but many cook great if not better than the traditional conventional oven. Cut the top (including any leaves) and the bottom of each parsnip off with a knife and discard. They are crispy, they are flavoursome and best of all they have been perfectly cut by the manufacturers giving them an even cook when you air fry them. Roasted parsnips make a great side for many types of food, and are a great side to accompany a roast dinner. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. Versatile recipe you can make them plain roasted, or honey-glazed if you want something a bit fancier for a holiday dinner. Put the peeled and cut parsnips in a large bowl. Cooking time in air fryers can vary widely. If you are making a large batch of parsnips, it might be best to use the oven since you will need cook them in batches in the air fryer. I own and operate The Rustic Foodie and work as a freelance photographer and writer. Put the peeled and cut parsnips in a large bowl. 179 caloriesThere are 179 calories in 100 g of Aunt Bessies Honey Glazed Roast Parsnips. Over at Best Recipe Box we have hundreds of tried and true recipes that are quick, easy and wholesome. Frozen Veggie Burgers. How Long Do Roasted Parsnips Last In The Fridge? Wash and peel parsnips. Which air fryer? However, dont be tempted to overstuff your air fryers basket because the heat may not cook your food evenly, resulting in a less than tasty snack or meal. Load the parsnips into the air fryer basket and air fry your parsnips for 12 minutes at 160c/320f, shake and then air fry for a further 5 minutes at 180c/360f. Place a single layer of frozen shrimp, about 1/2 pound, in the cooking area of the preheated air fryer and cook for 4 minutes. It is ok if they overlap a bit, as you will shake the basket a few times while roasting. Subscribe to the Recipe This YouTube Channel for full length recipe videos. Take out the package from the deep freeze and leave it on the warm counter so that it can settle for a while. This will help them cook evenly and become crisp. Stir well. That said, frozen vegetables can be a bit more tricky since theyre prone to either drying out or becoming soggy. As an amazon associate I earn from qualifying purchases. Half way through cooking turn the product over to ensure an even cook. A cooking spray without aerosols or propellants is recommended, as these can cause damage to air fryers. Heres how to make frozen foods delicious every time using your air fryer. Place the peeled and quartered parsnips in a bowl and stir in the olive oil, maple syrup, sea salt and black pepper. Place the Brussels sprouts in a medium bowl, drizzle with oil and toss until well coated. Place marinated red peppers, mayonnaise, lemon juice and garlic in a food processor and blitz until smooth. In general, parsnips pair well with warming spices like ginger and garlic, savory herbs like parsley and thyme, and sweet ingredients like honey and maple syrup. This is an ideal recipe if you want to cook the main course and the parsnips in the air fryer. Another option is to season the parsnips with a combination of garlic and herbs. each garlic and onion powder, along with tsp. If you liked this post, share it with your friends and family! Frozen parsnips purchased in the freezer section of the supermarket have been prepared in a way that allows them to be cooked from frozen in an air fryer. Store-bought parsnips should be washed thoroughly before cooking. Turn the vegetables over at the half way mark. Spices: Smoked paprika, garlic powder, salt these help to add a smoky, savory flavor to the parsnips which make them extra enjoyable. Place fries in your air fryer basket and cook for 15 minutes at 370 degrees. Remove the first batch and repeat with the second half of the parsnips. When air frying, choose a cooking oil with a high smoke point to reduce the chance of your air fryer smoking. Next, lay half of them in the air fryer basket, leaving some room between them. Cut off tips and stems. Blanch for 1 minute in lightly salted water. And dont forget to pin and share! Raw parsnips are sweet and nutty, with very subtle hints of licorice. If you dont have any of these on hand, you can simply drizzle the parsnips with oil. If you're feeling ambitious, you can definitely whip up a batch of homemade balsamic glaze. Enter frozen vegetables! Pan Fried Pheasant Breasts in a Creamy White Wine Sauce, air fryer parsnips, parsnips in air fryer. Drain well and lay out in a single layer on a baking tray to dry out and cool completely. They can also be grated or pureed. Taste and lightly salt if desired and season with fresh parsley. Just add a few minutes onto the roasting time, and be sure to spread them out on the baking sheet so that they dont steam each other instead of getting crispy. Notes Quantity. Close the basket and set the temperature for 380 degrees Fahrenheit. Im new to air frying and can use all the help out there. Air fryer parsnips are incredibly versatile and you can easily change the spices you use to change the overall flavor. You can also place them on two baking sheets for even cooking. You will have 4 pieces from the bottom. Air Fry at 200 Celsius or 400 degrees Fahrenheit. ALL content including photos are copyright protected. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Instead, use a couple of tablespoons of honey and a teaspoon of rosemary to coat the parsnips. How Long Do Frozen Parsnips Take In Air Fryer? You can opt-out at any time. To ensure the spices stick and the parsnips get that caramelized coating, I recommend using olive oil or avocado oil vs. spraying the parsnips with oil. Required fields are marked *. Hi, Im Beth, a Mum of three (and one crazy dog), living in Cornwall, UK. Firmer veggies, such as butternut squash, carrots, and sweet potatoes, provided they havent been cooked before freezing (consult your package) take 20 to 30 minutes. Perfect for Christmas lunch and roast dinners. Here are some other tasty fall vegetable recipes to try: air fryer roasted carrots, air fryer pumpkin, air fryer sweet potato wedges and air fryer roast potatoes. Learn how your comment data is processed. You also might be cooking more or less than us. We love fried food, but we also love making it a bit healthier without sacrificing the crunch, flavor, or fun factor! Three: Cook at 200C for 13 minutes, shaking the basket halfway through. Peel parsnips and chop them into even-size batons. If you want to try sweeter parsnips you can omit the garlic, onion, and paprika. Ready in just 15 minutes, Air Fryer Parsnips are your new favorite vegetable . You can read my affiliate policy here. Cut parsnips in half lengthwise. Toaster Oven: Which Should I Buy? Since you've opted for frozen green beans, you don't need to worry about washing and trimming them. If you want to use the air fryer to cook in batches, know that the second batch wont take as long as the first since the air fryer is already hot. Plus, they have essential oils that help calm the stomach and stimulate digestion. Can I cook frozen parsnips in my air fryer? Try to find parsnips that are all similar in size for even cooking. Remove frozen parsnips (or carrots) from a freezer bag and place in the air fryer making sure they are spread out. My preference is to a mix of the two rather than just parsnips. The parsnips are done when they are golden brown and tender. document.getElementById( "ak_js_6" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_7" ).setAttribute( "value", ( new Date() ).getTime() ); Privacy Policy: We hate SPAM & promise to keep your email address safe. You can also follow me on Facebook, Twitter, and Instagram too! Share it with us on Instagram @air.fried and tag us #air.fried, posted in: Air Fryer Snacks, Side Dishes, Veggies. Young parsnips dont need to be peeled, but older ones need to be peeled thinly and cut into chunks with the fibrous core removed. Sauted frozen vegetables: typically take 5-7 minutes. Comment * document.getElementById("comment").setAttribute( "id", "ab02de771b991334a9f47629797a4a91" );document.getElementById("bf2cd101d9").setAttribute( "id", "comment" ); Thanks for the add. What makes Marilyn stand out from other chefs is her unique approach to cooking. Peel and slice the parsnips to 1/2" x 3". Parsnips are a bit sweet, like a carrot but starchy, like a potato. These should be about the same thickness and size. Cut parsnips into 2-3 inch pieces Mix avocado oil, honey, Dijon mustard, salt and garlic powder in bowl. Around the 13 minute mark of cooking, check the parsnips. Check out these recipes! You may also enjoy: Air fryer roasted carrots. Bring a pot of water to a boil, put the parsnips into the water, and blanch for 2-3 minutes. Take the parsnips out of the freezer bag and place them on a plate when you want to use them. My name is Christine Rooney. Lightly sprinkle oil and the seasonings over the parsnips. Store any leftover parsnips in an air tight container in the refrigerator, and use them within 3 days. How long do you cook frozen vegetables in an air fryer? Parsnips parsnips when roasted have a nutty, slightly sweet, slight licorice flavor and look like white/beige carrots. She's currently working on a local foods cookbook about Mexican cuisine. Arrange the parsnips in the bottom of the air fryer basket in a single layer. Drizzle desired amount of. That makes it a good substitute for potatoes in many recipes. The first step is to prepare your air fryer. Place parsnips in air fryer basket. Yes, you can put aluminum foil in an air fryer. Typically, I can get 8-12 fries from one parsnip (depending on the size and thickness). Bring water to a boil. Then cut the top and the bottom off the parsnips (at the root and the tip). Season the parsnips Take your sliced parsnips and them to a mixing bowl and drizzle your olive oil over the top and sprinkle the seasonings over the parsnips. Read more. The cooking time can vary depending on the thickness of the parsnip. The parsnips are air fried until crispy and topped with a balsamic glaze. Air fry at 400 degrees for 10 minutes. Mix together to coat them evenly; you can use your hands or a spoon. They may become soggy if stored for longer than a day or two. Oven cook from frozen in 30 mins. Remove the first batch and repeat with the second half of the parsnips. Place the parsnips evenly on a baking tray and place on the centre shelf of the oven. You may be wondering if you need to peel a parsnip before roasting it in an air fryer. Try to cut the parsnips into pieces that are similar thickness so they will all be done cooking at the same time. Salt + Fresh Rosemary + Honey (or Maple Syrup) omit the smoked paprika and add 1 tablespoon fresh rosemary, chopped and 1-2 tablespoons of honey or maple syrup. Yes! Parsnips are rich in vitamin C and zinc. In fact, they were once used to sweeten cakes before sugar was available. The nutritional information provided is approximate and is calculated using online tools. Place in the freezer for a couple of hours, then put in freezer bags and freeze for up to 1 month. The parsnips are best eaten fresh, straight out of the air fryer. Shock in ice water, and drain well. Young, small parsnips don't really need peeling you can just scrub them clean and pat dry. Put the parsnips in the mixture & stir until coated. Place the fries into the rotating basket attachment for an oven type air fryer. Place frozen chicken taquitos into the air fryer basket and cook for 5 minutes at 160c/320f. Sharing of our recipes is both encouraged and appreciated via the social share buttons. While it heats, mix your ingredients in a bowl. Season and toss with avocado oil, rosemary, garlic powder and salt in a large bowl. Instead of the orange hue, parsnips have a beige or light brown exterior and white flesh. Heres more great info on healthy frozen food ideas. Drizzle the parsnips with oil and add the spices. In fact, no one in my family really ever eats parsnips at alluntil I came along and started serving them up every chance I get. Air Fryer Frozen Food For Beginners - how to cook all of your favourite frozen foods in the air fryer + printable + ebook . And make sure to leave your questions and reviews below! You can then parboil the parsnips for 3 minutes. Add olive oil and thyme to the melted butter, and stir to mix. Then take them out, toss with oil and seasonings, and return them to the air fryer for another 7 or8 minutes. If you are using a huge parsnip, you may need to peel the outer skin. You will get 6-8 fries from the top of the parsnip. Because an air fryer is essentially a convection oven, the recommended cook time listed on the package will be too long. After they are finished, top with green onions or parsley and serve. Set to 350 and let cook for 5 minutes. Continue to air-fry for 2-3 minute intervals until they are cooked to your liking. Also, make sure they are coated with oil evenly. 11k followers. Once the parsnips are coated in the spice blend, put them in the air fryer basket. Oil - I use light olive oil for coating the parsnips, which helps prevent them from sticking to the air fryer basket. Of course, they also make a perfect side for dinner. Make sure to turn the parsnips after each peeling because the thinner end will become too thin. When they are done, add fresh parsley and serve. Then, place the parsnip slices, making sure that they dont overlap each other on the air fryer tray. I love to use. Cutting parsnips is much like the process of cutting carrots. Mix the seasonings together in a small bowl with half of the Parmesan cheese, then sprinkle over the sprouts, tossing again to coat thoroughly. Some great options include: 10 Minute Ranch Chicken or 10 Minute Taco chicken, Lime Tahini Dressing or Cilantro Lime Tahini Dressing. Home Vegetables How Long Do Frozen Parsnips Take In Air Fryer? You can use many different types of seasonings for this dish, and you can even use honey. Next cut the parsnips into strips. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own. If you want to roast your parsnips, cut them in equal portions. If you are trying to increase your vegetable intake or reduce your carbs, these air fryer parsnip fries are a great option! A husband and wife team bringing our love of the air fryer to the Internet. I like my food to be like anything else in life - down to earth and full of flavor. Preheat your air fryer Scrub the parsnips, thoroughly wash them and blot them dry. Best of all, these air-fried parsnips are golden and crispy on the outside and tender and soft in the middle! It's healthy and you don't need to feel guilty if you find yourself going back for anotherand another. You can also cut them in half to create smaller ones. 4. Once cooked, your parsnips should be golden brown with caramelized edges. Naturally sweet, so kids tend to like them. Is this the best way to cook frozen vegetables? Though the good news is, jumping this hurdle isnt difficult. You can use a vegetable peeler to peel the root in half lengthways. each kosher salt and pepper over them. The sweetness of the balsamic complements the flavors of the roasted parsnips nicely. You will want to peel away the skin before using the parsnips. Suitable for Vegetarians. After that, they should be golden and have a tender, juicy interior. I recommend you cook your frozen parsnips in the air fryer for 15 minutes, check on them and adjust if needed. Toss the parsnips once cooked in the bowl before transferring to a serving dish. This recipe is very simple to make, but there are a few key steps to get it just right: I like to serve air fried parsnips as a side dish to a holiday feast. Stir well. Get daily tips and expert advice to help you take your cooking skills to the next level. You can leave them out at room temperature to defrost or you can put them in the fridge. And of course, were always working and taste testing to bring you simple and easy meals for your family. Cut each section of parsnip in half again. Frozen parsnips cooking time is 22 minutes. You also might be cooking more or less than us. Do not allow vegetables to thaw first, add them straight from the freezer to the air fryer for best results. You totally can and theres lots of options. Parsnips are grown between fall and spring but are the sweetest in the winter (they are also the most affordable in the winter). Spray the air fryer basket generously with cooking spray. Also, try to place them in one layer, as placing them too close to each other will result in steaming instead of roasting. Your email address will not be published. Parsnips tsp. Parsnips are best stored for several months. Our team is working constantly to help newbies become more familiar with this appliance. Arrange your veggies in a single layer in your air fryer, if possible, which will allow air to get in between the pieces and dry them out more thoroughly. All you need is a little liquid honey. Ranch Seasoning omit the smoked paprika and add 2 teaspoons dried chives, teaspoon dried parsley and teaspoon dried dill. For more details, see our. Oven: Reheat in a 425F oven for 10 minutes to heat them through and start to crisp up the exterior. *Note: these will be higher in calories and WW points than the air fryer version. Soft frozen veggies, such as broccoli, bell pepper, green beans, and corn, cook in the air fryer for 10 to 15 minutes. You can store them in the refrigerator or in a root cellar. If you only have an air fryer or dont want to heat up your kitchen with the oven, you can certainly double the recipe, however you will want to cook them in batches to ensure the air fryer basket is not overcrowded. In an air fryer, they get crisp and delicious without any of the prep work of fresh veggies. Ever had the parsnip chips from Trader Joes? Frozen food is naturally more prone to becoming mushy as it thaws because it will release water. In a large bowl, mix the almond flour, water, olive oil and salt. Aunt Bessies Honey Glazed Roast Parsnips500g Real Good Food Made Properly in Just 25 Minutes. Next, cut them into quarters or halves. This easy-to-make air fryer recipe calls for a small amount of olive oil to help the spices adhere to the parsnips. Say Cheers! to 10 years of Cook Smarts Celebrate with us by saving 40% with code CHEERS10. Alternatively, you can use melted coconut oil, butter, or ghee. Steamed frozen vegetables: can take anywhere from 2-10 minutes, depending on the vegetable. Peel the parsnips with a vegetable peeler and cut them into sticks in a similar shape to french fries. When buying them, look for parsnips that are uniformly thick, have even skins, and arent shriveled or split. The company produces frozen Yorkshire puddings, potato products, meal accompaniments, ready meals, vegetables and desserts. You can certainly enjoy these roasted parsnips right out of the air fryer. Once the parsnips are peeled and cut into chunks, place them in a mixing bowl. Your email address will not be published. Shake often (every 2-3 minutes) to ensure the parsnips cook evenly. They can be served whole or sliced. Looking for a crispy, craveable, healthy snack or side dish without a lot of fuss? Aunt Bessies Limited (until 2008 known as Tryton Foods Ltd) is a UK producer of frozen food products under the brand name Aunt Bessies. Once you have prepared your parsnips, all you need to do is place them in the air fryer basket with a small amount of oil. Stir well, ensuring all pieces are coated in olive oil and spices. We've tested and air fried over 50 frozen foods and here's what works best. Seasoned with a little salt, pepper, and thyme, these air fryer roasted parsnips are a perfect accompaniment to any meal. Parsnips are a member of the carrot family and have a unique earthy taste. Cooking parsnips in the air fryer makes them unexpectedly delicious, as the outside gets slightly crispy and caramelized while the inside gets tender and slightly sweet. 4. Cook the parsnips-Place parsnips in a single layer in the air fryer and cook at 390 degrees F for 10 minutes or until tender and golden. We have dozens of quick and easy recipes for dinner, lunch, side dishes, and more. Then, remove the core. Garlic Powder tsp. I love to top them with a balsamic glaze. Stir and shake the vegetables, then air fry another 5 10 minutes, until crispy. This Creamy Tarragon Sauce, Ranch Dressing, or Thousand Island Dressing are a few options. I love to useavocado oilwhen making parsnips in the Air Fryer). If you cut thin fries, they are likely done, if you cut thicker fries, they may need the entire 16 minutes. However, you should not peel the parsnip if it is not old and hasnt gotten too soft. Place parsnip fries in a large bowl and coat with avocado oil. Parsnips are a delicious root vegetable that are traditionally roasted. Parsnips can be peeled the day before. Dated: March 17, 2022 Last Modified: April 20, 2023 This post contains affiliate links. Cut the thicker upper portion of the parsnip in half again (the parsnips should look like carrot sticks that you might find on a crudit platter at this point). In addition, heat settings on many air fryers reach a maximum of 400 F, so youll need to factor this into how you prepare your food. Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_5" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 Cook SmartsPrivacyTerms of Use /. There is no additional cost to you if you purchase through one of our links. Freeze. If you dont want to use a pre-warmed air fryer, you can use a spray of oil or lightly grease the air fryer basket. Or at the temperature that the recipe states. Once the parsnips have been generously coated in cooking spray, sprinkle tsp. Parsnips cooked this way are crispy and full of flavor. I make nourishing homemade meals that are gluten free and family friendly. If the package recommends a heat setting that your air fryer can reach, reduce the heat by 10 to 25 degrees and begin by cutting the time in half. Welcome! Parsnips Choose firm parsnips without soft spots. Before roasting, toss blanched parsnips in some flour and finely grated Parmesan, then roast in the oven until crisp and golden this will add an extra crunch, and give them a real flavour boost. One: Place the peeled and quartered parsnips in a bowl and stir in the olive oil, maple syrup, sea salt and black pepper. Should I thaw frozen vegetables before air frying? Spread the fries out on the wire air frying rack. * Percent Daily Values are based on a 2000 calorie diet. Drizzle with olive oil and the spices. Freeze them in a single layer on a sheet pan. We sure think so! Cut the bottom piece in half lenghtwise, then in half again, you will get 4 pieces out of the bottom. Need help converting a recipe for the air fryer?