In some coffeehouse chains, a large flavored coffee or coffee drink can contain 45 grams of sugar, if not much more. } To see where America is getting its sugar, Business Insider asked Euromonitor to provide data on the bestselling non-diet drinks in the US insix categories: colas, non-cola sodas, coffees, teas, energy drinks, and energy shots. The beverage also isnt assaulting sweet. But is the drinks formula worth all the promotional fuss?Sprite Zero features the tart-sweet mixed flavor that one expects out of a lemon-lime soda. To receive email updates about this topic, enter your email address. You'll find 24 grams of sugar in one 8-ounce cup of regular chocolate milk. Far far away, behind the word mountains, far from the countries Vokalia and pinterest data error: Please add the board name. If you've heard the hype, you know that LaCroix is killing the sparkling water game right now with 20 flavors in trendy, colorful cans that work just as well on your Instagram account as they do in your bodies. Some breakfast cereals, even those marketed to children, have lots of added sugar. 50 Drinks With More Sugar Than a Hershey's Bar, you should drink something else after that workout. About 31% of adults in nonmetropolitan counties and 25% of adults in metropolitan counties reported drinking SSBs one or more times per day. Don't missThe #1 Worst Ice Cream Pint Ever, According to a Dietitian. These cookies perform functions like remembering presentation options or choices and, in some cases, delivery of web content that based on self-identified area of interests. However, this is an easy one to make at home to have more control over the amount of sugar that goes in the drink. Sorry Fanta fans, but Sunkist is the U.S.s most-bought orange soda brand. Rosinger A, Herrick K, Gahche J, Park S. Sugar-sweetened beverage consumption among US adults, 20112014. Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider. But after that initial bright taste, everything goes downhill. It also features a full-bodied ginger flavor and the aspartame in it doesnt make the soda taste too sweet. Gold Peak Sweet Tea. While it might not be as popular as it once was, Yoo-hoos still take up shelf space at the market. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. But flavored teas, like the popular Georgia Peach Peace Tea, have much more sugar than a Hershey's bar. However, many spaghetti sauces contain added sugar as well. A non-fat milk vanilla latte at Starbucks, for example, has 31 grams of sugar. Apple juice is commonly packed in lunch boxes or served with an after-school snack, but this drink can contain anywhere from 24 to nearly 40 grams of sugar per serving. 8th Edition ed. While the amount of sugar varies, some of the more popular beverages contain more than 40 grams of sugar in a single 12-ounce serving. Any beverage with the word water in it will sound harmless, but tonic water is water mixed with a bitter alkaloid called quinine. Sugar-sweetened soda consumption, hyperuricemia, and kidney disease. Here are 15 health foods that taste even better than the most commonly consumed junk foods. According to the USDA, a 12-ounce cola soft drink has 156 calories and 37 grams of sugar. Like most soda, Fanta also comes packed with sugar44 grams to be exact! var xhr = new XMLHttpRequest(); Where Sprite Zero tastes more like a distilled version of the original, 7UPs zero-calorie drink has a bolder and more full-bodied taste. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead. CDC twenty four seven. as well as other partner offers and accept our, NOW WATCH: The disturbing amount of soda we drink today compared to 100 years ago. One 12-ounce bottle or can of ginger ale is packing 32 grams of sugar. Coca-Cola Zero Sugar. Widely sold in big grocers and small corner stores,while Canada Dry Zero Sugar Ginger Ale tastes very similar to actual Canada Dry Ginger Ale, there are still sodas to come that outdo it in this category, and that just, quite frankly, have an even stronger, more delicious taste. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { While there are some healthier protein bars on the market, many contain around 20 grams of added sugar, making their nutritional content similar to that of a candy bar (30). This isn't an energizing cup of coffeethis is an ultra-sugary concoction with perhaps a splash of the caffeinated drink. Try to be mindful of your portion size when using ketchup, and remember that a single tablespoon of ketchup contains nearly 1 teaspoon of sugar (12). I thought the Coca-Cola would have the most sugar, but Fanta orange had the most. Pixabay/ Public Domain 5. One of the first brands to pump out both a diet and no-sugar version of its signature cola and slap zero on it, while Pepsi Zero Sugar has just undergone its first flavor revamp Coke Zero Sugar has endured not one, but two, formula makeovers. Pepsi, and Coke tie with 39 grams of sugar per 12 fl. Americans drink 52% of SSB calories at home and 48% of SSB calories away from home. Sprite isn't the only soft drink that's packing too much of the sweet stuff. Unless youre a marathon runner or elite athlete, you should probably just stick to water while exercising. Opt for a simple margarita with fresh lime juice, as the premade mixes contain about 30 grams of sugar per serving. Their sparkling mineral water is made up only of carbonated water and natural flavors, which is pretty incredible considering you need both hands to count the ingredients on the back of a Diet Coke can. Choose whole fruit or 100% fruit juice when possible, and minimize your intake of sugar-sweetened fruit juices. If youre liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. Pepsi had the least amount of sugar, and Coca-Cola was less than Fanta and more than Pepsi. EatThis.com is part of the Dotdash Meredith Publishing Family. Especially during the party season. Sugar-free drinks e.g. oz. Two problems that CNN noted the soda lovers of Reddit also reported having with the new recipe. The soda isnt too sweet, has barely a trace of chemical flavor, and has no aftertaste. Bomback A, Derebail V, Shoham D, et al. A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams). A standard grande caramel Frappucino contains 55 grams of sugar. Adults and adolescents who smoke, dont get enough sleep, dont exercise much, eat fast food often, and who do not eat fruit regularly are more likely to be frequent consumers of SSBs. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Making healthy beverage choices is a goal for many people who regularly consume soft drinks, especially those loaded with sugar. Sports drinks can often be mistaken as a healthy choice for those who exercise. Tonic water is the only beverage that contains calories and sugar. Orange juice is delicious, and no one is complaining about the boost of vitamin C. But an 8-ounce glass of this juice can contain up to 26 grams of sugar, depending on the brand. Completely unsurprising soda fact: Sprite Zero Sugar is another member of the diet to zero sugar drink pipeline. Opt to hydrate with water instead. Then, don't forget tosign up for our newsletter! We then looked up the sugar content and drink volume using CaffeineInformer.com. Conclusion In conclusion, my hypothesis was wrong. Lemon-lime sodas like Sprite are often recommended for those with bellyaches, but 38 grams of sugar in a can certainly won't make you feel much better. Pepsi cola is even worse in terms of added sugar than Coca-Cola, with more than 41 grams of sugar in a 12-ounce can. oz. The soda formally known as Diet Sunkist, no matter what its called, the no-calorie version of this orange drink is easy to find in small and large retailers and has a great flavor.Sunkist Orange Zero Sugar features both the classic tang-like flavor of the original Sunkist and the signature bright citrus taste thats important in all good orange sodas. Stay up to date with what you want to know. The first soda to go to the zero sugar side, Pepsi Zero Sugar has been the subject of controversy. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { We know we certainly did. However, when choosing a fruit juice, pick one thats labeled 100% fruit juice, as sugar-sweetened versions can come with a large dose of sugar and very little fiber. Most commercially prepared iced teas will contain around 35 grams of sugar per 12-ounce (340-mL) serving. Out of all its variations, the original Dr Pepper Zero Sugar is undoubtedly the hardest to find. In 2011-2014, 6 in 10 youth (63%) and 5 in 10 adults (49%) drank a sugar-sweetened beverage on a given day. And Dr Peppers unique spice-like taste has been almost exactly born again in Dr Pepper Zero Sugar. You can use unsweetened liquids (like non-dairy milk rather than orange juice), plain yogurts, and low-sugar fruits for a lower sugar smoothie. Which soda has most sugar? However, 2 tablespoons (around 28 grams) of sauce can contain around 9 grams of sugar. Dietary Guidelines for Americans, 2015-2020. Heres a look at the caffeine content in some popular drinks: Coffee: 95-200 mg of caffeine per 8 oz cup Tea: 14-60 mg of caffeine per 8 oz cup Soda: 35-70 mg of caffeine per 12 oz can Energy drinks: 50-250 mg per 8 oz serving Energy drinks are often high in sugar and calories, and their caffeine content can be troubling for some people. Looking for more tips? Another victim of the great diet to zero sugar drink shift, the company behind 7UP Zero Sugar actually tried to butt heads with Diet Coke in the 1980s by claiming consumers preferred its no-calorie soda over the Coca-Cola company staple. Here is the sugar content of some of your favorite sodas: 12 oz. if( navigator.sendBeacon ) { Get the best food tips and diet xhr.open('POST', 'https://www.google-analytics.com/collect', true); Even the mini 7.5-ounce cans contain 25 grams of sugar, more than the 24 grams found in a Hershey's bar. So we know that the Frappuccinos are not far from being just sugar in a cup, but Starbucks has several other beverages that are also quite sugary. And yes, that means they're doing you more harm than good. Let's do some math here: 8 ounces of a Rockstar energy drink include 29 grams of sugar. If you are enjoying this drink at a restaurant, a 16-ounce cup of Hi-C fruit punch contains a whopping 56 grams of sugar. xhr.send(payload); document.addEventListener( 'DOMContentLoaded', function() { If you like granola, try choosing one with less added sugar or making your own. When they say real, they mean real. Similar to the latte, a flavored macchiato typically contains a lot of sugar, although a plain macchiato contains just espresso and a very small amount of milk, making it low in sugar. We ranked the beverages based on their sweetness, or grams of sugar per fluid ounce. Fiber intake depends on age, gender, and sex. Originating in France, this brand has been stateside since the '70s and we can't imagine healthy hydration without it. In fact, beverages are the top source of added sugars. document.addEventListener( 'DOMContentLoaded', function() { At the beginning of 2023, Pepsi-Co announced it had overhauledthe drinks original formula. In addition, each can pack more sugar than what's in one 2/3 cup serving of Ben & Jerry's Topped Salted Caramel Brownie ice cream at 37 grams sugar. The popular matcha latte at Starbucks has 32 grams of sugar in a 16-ounce cup. So, which soda has the least sugar? And this sugar-free ginger ale is one of the soft drinks thats taste is closest to its original on this list.This once-deemed diet drink has the electric kick of soda fuzz characteristic of ginger ale that makes it such a great punch base. oz.). Sometimes simple can go a long way, so drink a bottle of Q when you've got a carbonation craving or use it as a mixer. 2023 Galvanized Media. In fact, there can be just as much sugar in sugar-sweetened fruit juice as there is in a sugary drink like Coke. But pick up the popular Citrus Energy and you'll find a shocking amount of sugar63 grams, to be exact. Another popular cola brand has a hefty 166 calories and 43.5 grams of sugar per 12-ounce can. Rosinger A, Herrick K, Gahche J, Park S. Sugar-sweetened beverage consumption among US youth, 20112014. Sugar-sweetened beverages (SSBs) or sugary drinks are leading sources of added sugars in the American diet. Were glad you asked. If you love the fruity, fizzy flavor, try a sparkling water or kombucha instead. The fact that it packs even just two more grams of added sugars than Sprite makes us question if it's actually made with real lemons. The Mayo Clinic points out that while making the change will help you save calories, it's not clear if it can prevent obesity and other health-related problems. It's time we went back to our roots, back to the good old days when every bite and every sip wasn't filling our bodies with artificial additives. Letting go of your go-to Sprite might be easier than you thought with these colorful Poland Spring Sparklers cans. Kit BK, Fakhouri TH, Park S, Nielsen SJ, Ogden CL. June 2019, Knowledge of health conditions associated with sugar-sweetened beverage intake is low among US Hispanic adults; January 2019, Factors associated with frequency of sugar-sweetened beverage consumption among US adults with diabetes or prediabetes; September 2018, Physician characteristics associated with sugar-sweetened beverage counseling practices; December 2018, Impact of knowledge of health conditions on sugar-sweetened beverage intake varies among U.S. adults; July 2018, Total Sugar-Sweetened Beverage Intake Among US Adults Was Lower When Measured Using a 1-Question Versus 4-Question Screener; July 2018, Permanent tooth loss and sugar-sweetened beverage intake in U.S. young adults; Spring 2017, Association of sugar-sweetened beverage intake frequency and asthma among U.S. adults, 2013; October 2016, Knowledge of sugar content of sports drinks is not associated with sports drink consumption; November-December 2015, Association between sugar-sweetened beverage intake and proxies of acculturation among U.S. Hispanic and non-Hispanic white adults; 2015, Sugar-sweetened beverage consumption among adults 18 States, 2012; August 2014, The relationship between health-related knowledge and sugar-sweetened beverage intake among U.S. adults; July 2014, Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion, State Indicator Report on Fruits and Vegetables, 2018, Using the New Fruit and Vegetable Module in BRFSS, Get the Facts: Sugar-Sweetened Beverages and Consumption, Be Sugar Smart: Limiting Added Sugars Can Improve Health, Priority Strategy: Food Service and Nutrition Guidelines, Priority Nutrition Strategy: Fruit and Vegetable Voucher Incentives and Produce Prescriptions, Travel Recommendations for Nursing Families, Breastfeeding and Returning to Your Workplace, How Much and How Often to Feed Infant Formula, When, What, and How to Introduce Solid Foods, Fortified Cow's Milk and Milk Alternatives, Infant and Young Child Feeding in Emergencies (IYCF-E) Toolkit, Emergency Preparedness, Response, and Recovery, Facts About Infant Feeding During Emergencies, Supporting Optimal Infant and Young Child Feeding in Emergency Shelter Settings, Creating Safe Family-Friendly Spaces in Emergency Shelters, Rapid Needs Assessment Intake for Infant and Young Child Feeding in Emergencies, Concerns Regarding Donations of Infant Formula and Infant Feeding Items During an Emergency, Feeding Solid Foods During a Natural Disaster or Emergency, How to Prepare and Store Powdered Infant Formula During an Emergency, How to Clean Infant Feeding Items During Emergencies, Be Prepared: Emergency Preparation Checklist for Families with Infants and Young Children, Common Questions about Infant Feeding During Emergencies, Healthy Hospital Practice to Practice Series (P2P), Food Service Guidelines for Federal Facilities, Healthy Weight, Nutrition, and Physical Activity, Healthy Schools Promoting Healthy Behaviors, BAM! serving, followed by 7-UP with 38 grams of sugar. PenNew is a WordPress Theme for News & Magazine, designed and developed by PenciDesign. For your sake, well be mentioning these sodas accessibility, but weve ranked them from worst to first based on their flavors proximity to the sodas they imitate, level of chemical taste, and sweetness factor. What the hecks a Starry, you ask? As weve kept saying, a zero-sugar soda is only as good as how close it tastes to a soda lacking aspartame. After scouring local grocers and big-name retailers alike, we managed to score a pack of this soda unicorn after what we assumed was a fresh re-stock. Not convinced yet? When choosing a protein bar, read the label and avoid those that are high in sugar. Numerous foods are marketed as healthy but contain hidden ingredients. } Can You Put Sugar in Green Tea When Trying to Lose Weight? Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. Mello Yello is number one. Club soda, seltzer, and sparkling and tonic waters contain very few nutrients. See additional information. lists USDA National Nutrient Database. A&W Zero Sugar Root Beers synthetic sweetness makes the sodas backwash taste like toothpaste, a fact that becomes more apparent the longer you drink it. Get the best food tips and diet There is no recommended daily allowance for sugar, which leaves consumers asking, "how much is too much?" The soda has that distinct Dr Pepper kick and aftertaste which indicates the team behind the drink clearly put a lot of thought into how to translate Dr Peppers top-secret 23 blended flavors into zero-calorie form. Until recently, product nutrition labels did not have to show the percentage of calories from added sugars, according to the CDC. Despite the appeal of no sugar and zero calories, several experts and researchers have raised questions about the effectiveness of replacing sugary sodas with diet soft drinks. Theres nothing even remotely endorsed by a doctor in a can of Dr. Pepper. 200 calories from added sugar on a 2,000 calorie diet would equal about 50 grams (12 teaspoons) of added sugars per day. Among adults, SSB intake is higher among males, young adults, non-Hispanic Black or Mexican American adults, or adults with low incomes. And soSquirt Zero Sugar Grapefruit Soda is yet another member of the diet-to-zero sugar name change society, which no PepsiCo product but Diet Pepsi seemed to escape.However, we see why Pepsi-Co didnt opt to change this diet drinks ingredients and taste when it decided to dub it zero sugar, because Squirt Zero Sugar Grapefruit Soda is light, refreshing, and full of flavor. A 16-ounce caramel macchiato contains about 33 grams of sugar, where a plain macchiato contains no sugar and only 15 calories. That said, many health authorities have set upper limits or recommended daily amounts, including the American Heart Association (AHA). Sign up for notifications from Insider! (One sugar cube weighs about 2.3 grams.). However, in both its diet and zero sugar variation, according to the company, its no-calorie cream soda is the standard for diet cream soda drinks. And boy do we sure hope thats not the case.Though one of our rankings declared A&Ws original cream soda mid-tier at worst, right from the first drink, the brands Zero Sugar Cream Soda will make you wish youd bought a sugar-free Coke instead. Vodka soda. Chevinsky JR, Lee SH, Blanck HM, Park S. Prevalence of Self-Reported Intake of Sugar-Sweetened Beverages Among US Adults in 50 States and the District of Columbia, 2010 and 2015. And so, despite its popularity, this is Coke Zero Sugars final stop in the ranking. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. Imoisili O, Park S, Lundeen EA, et al. Modell recommends blending super-sweet, sugary drinks like orange juice with water to cut down on the sugar content. Take a look at the most popular sodas ranked by how toxic they are and you'll be switching over to one of these sugar-free soda brands in no time. Popular Drinks With More Sugar Than Soda, Says Science. Cereal is a popular, quick, and easy breakfast food. Flavored varieties can have even morecherry Dr Pepper has a whopping 69 grams for the same amount. Much like Coca-Cola when it created its zero sugar formula, Mountain Dew alleged its zero sugar variety would taste closer to actual Mountain Dew than the diet version of the soda. And one year later, the soda proceeded to receive a full-on package makeover for similar reasons. These Are the Sodas With More Sugar Than 4 Donuts Dr Pepper. It provides the sweetness that makes the soda so appealing, yet is also full of unnecessary calories. Consumption of sugar-sweetened beverages among US adults in 6 states: Behavioral Risk Factor Surveillance System, 2011. Average smoothies can contain anywhere from 30-60 grams of sugar, so opt for making your own! To check for added sugars in your soup, look at the ingredient list for names such as: The higher up on the list an ingredient is, the higher its content in the product. Furthermore, low fat yogurt doesnt seem to have the same health benefits as full fat yogurt (8, 9, 10). WebWhich has more sugar Pepsi or Coke? This sugary-tasting chemical would go on to become the key ingredient in a new drink phenomenon sugar-free soda. commission. The folks behind the new and allegedly improved Pepsi Zero Sugar reported the change made its signature zero-calorie drink taste more like sipping on actual Pepsi. Honestly, Zevia Zero Calorie Cream Soda tasted more like lightly flavored seltzer water than pop. For context, each 8-ounce cup of coffee packs about 95 milligrams of caffeine, per the USDA. In fact, a standard 20-ounce (591-mL) bottle of a sports drink will contain 32.5 grams of added sugar and 161 calories. Pepsi actually has more sugar in it than Coca-Cola, which has 39 grams. Self-reported academic grades and other correlates of sugar-sweetened soda intake among US adolescents. Like most sodas, ginger ale is just full of sugar. Mug Root Beer 66.9 / 114.01. How many Minute Maid 100% Apple Juice 65.8 / 109.62. All Rights Reserved. can of Dr. Pepper 40g of sugar 12 oz. It might not give you wings, but Red Bull will give you a headache and a sugar crash. Some contain 12 grams, or 3 teaspoons of sugar in a small 34-gram (1.2-ounce) serving (31). It will help reduce acidity a lot and will be easy to add while the dish has been left to simmer. Hey, thats pretty sweet. Thatwas the thought a graduate student with a penchant for licking random chemistry lab substances had when they first discovered cyclamate. But although Sprite Zero Sugars story is one as old as no-calorie drink time, Sprite has seemingly been trying its best to differentiate its diet drink from the rest of the zero-sugar soda pack. If you like tea, pick regular tea or choose iced tea that doesnt have any sugars added. But is one 12-ounce can worth 40 grams of added sugars? And its great flavor also outdoes Coke Zeros. Among youth, SSB intake is higher among boys, adolescents, non-Hispanic Black youth, or youth in families with low incomes. It is a myth that eating healthy is tasteless and boring. That being said, luckilythis soft drink isnt likely to jump-scare you in the soda aisle. Sweet and tropical, a pina colada contains 32 grams of sugar in one serving. every day. Dieting is no longer in vogue and so, by extension, are diet drinks. 6254a4d1642c605c54bf1cab17d50f1e. Nutritional Facts: Pure Maple Syrup Vs. White Sugar, The Top 10 Worst Soft Drinks For Your Health, U.S. Food and Drug Administration issued new regulations, The American Heart Association: "Sugar 101", The Centers for Disease Control and Prevention: "Rethink Your Drink", The Mayo Clinic: "Diet Soda: How Much is Too Much? One cup of this cozy beverage has, unsurprisingly, the same amount of sugar as a Hershey's bar. Horchata is a sweet, rich rice and cinnamon drink that is unbelievably smooth, creamyand sweet. Diet sodas are becoming an endangered species and zero-sugar soft drinks are on the rise.Are the two very different from each other? and then sweetens it up with 12 grams of erythritol along with stevia and monk fruit extract in this certified ketogenic drink. It's easy to consume far more than that, too, as lemonade is a drink that is easy to enjoy several glasses of in one sitting. This indicates that its not a major ingredient. Read more: The Top 10 Worst Soft Drinks For Your Health. In a cup of 100 percent grape juice, you'll find 36 grams of sugar. For optimal health, the AHA recommends a maximum of 100 calories or 6 teaspoons of sugar per day for adult women. single sugar-free cola, sugar-free lemonade, and no-added-sugar squash . Peace Teas are a popular choice for road trips, as these tall cans of tea offer a lot to drink for only a dollar or two. Doing so has been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer (1, 2, 3, 4). As its name implies, you make a vodka soda by combining vodka and club soda. can. A 12-fluid-ounce can of Fanta has 41 grams of sugar. And, in that second, it really does taste like its full-sugar Pepsi counterpart. Many people crave sugar and feel an urge to eat something sweet. A pretty bold claim for a drink thats constantly being compared and confused with Sprite a burden that 7UP cant escape even in zero-sugar form.Like Sprite Zero Sugar, 7UP Zero Sugar does not offer a mouth full of chemicals or a sugar rush in the form of a drink. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); xhr.open('POST', 'https://www.google-analytics.com/collect', true); So yes, while its not particularly too sweet or chemical-tasting, its flavor is so watery that it tasted flat despite the fact that we just opened it, which has forced us to put A&W Zero Sugar Cream Soda at the bottom of the sugar-free soda list. Fructose and cardiometabolic health: What the evidence from sugar-sweetened beverages tells us. Baked beans are another savory food thats often surprisingly high in sugar. Ask any soda drinker the biggest difference between Coke and Pepsi, and nine times out of 10, the answer will be that Pepsi is sweeter. As the chart below shows, colas and other sodas are a huge contributor to US sugar intake, but they aren't the only drinks to blame. oz. Aussies and Kiwis love it as well. Although both Canada Dry Zero Sugar Ginger Ale and Starry Zero Sugar arent too sweet for comfort and have a strong flavor with no chemical bite, Starry beats out the former because it has almost no synthetic taste to speak of. Sugar is a key ingredient in soda, and in many more of our favorite foods and drinks. You might cool down with a refreshing limeade, but just an 8-ounce glass of this drink will have you crashing in no time thanks to its 33 grams of sugar.
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